CE Calendar
Osteoporosis and Exercise
Contact Hours: 1.5ANCC/1.8 MN-BON
Click Here to register for this workshop.
Purpose: Osteoporosis is the most common bone disease. Prevention includes a healthy diet and staying physically active. Learn about factors that can make bones stronger or weaker and the three types of exercise needed to build healthy bones.
Objectives: After completion of this program the participant will be able to:
- Define ways to strengthen bones, prevent osteoporosis and maintain bone mass.
- Demonstrate the exercise that will strengthen muscles and prevent the onset of
- osteoporosis.
- List the three types of exercise for the prevention of osteoporosis.
Presenter: Julie Lother, BS holds a Bachelor’s degree in exercise science and works in the fitness industry. She has 13 years of experience in teaching group exercise and 10 years practicing and teaching yoga.
Cost: $22 for District Members/3D Participants, $30 for non-members
Location: North Memorial Outpatient Center (Terrace Mall) From County Rd. 81, go west on 36th Ave. North. 55422 Turn left onto the Frontage Road off of 36th Ave. N. on the Hwy. 81 side of the Terrace Mall. Park in front of the North Memorial Outpatient Center. Free Parking!
Click Here to view the flyer for this workshop.
