Awaken Pilates
Awaken Pilates is an overall exercise program with special focus on pelvic floor strengthening. Nurses understand the benefits of strengthening these muscles and this Pilates studio can bring those benefits to you! Check out the new Gyrokinesis class! It incorporates many key principles of yoga,dance, gymnastics and tai-chi. GYROKINESIS is the new cutting edge method of exercise to lengthen and strengthen muscles, stimulate circulation and enhance flexibility, joint mobilization and coordination. Get your first Pilates or Gyrokinesis class FREE. Get a 10% discount on additional class fees. Just call 612-824-1722 or email karin@awakenpilates.com Location: |
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